5. Return to Fitness Postpartum with Crossfit Athlete Nicole Roggow

Every Mom Is An Athlete · 2025-06-11

37:30

In today's episode, I'm chatting with former CrossFit competitor and mom of three kids under five, Nicole Roggow, all about returning to fitness postpartum (and more!). She is just a wealth of knowledge on social media; she tells it like it is, and I had so much fun interviewing her.

Nicole shares her athletic journey and transition into motherhood, what her fitness looks like now as a mom, working out with your kids, and tips for women non-athletes getting into fitness.

She's also a nutrition coach specializing in training and coaching pregnant and postpartum women, so we also dove into her experience with and tips for breastfeeding, postpartum nutrition, and how she changed her postpartum fitness after having her first child.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Nicole:

Follow on Instagram @nicole.roggow and @honoryournutritionCheck out her website

Connect with Dr. Karlie:

Follow on Instagram @drkarlieCheck out the website

Resources & Links:

Learn more about healing your core, pelvic floor, and more postpartum HERE Check out all my plans and resources HERE.My most popular plan: Get Your Body Back Stronger Than EverFREE DOWNLOAD: Fix Your “Mommy Pooch”

Mentioned in this episode:

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Every Mom Is An Athlete

Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you.

Are you a mom who used to feel strong and athletic—but now feels disconnected from your body?

Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start?

Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood.

I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice.

Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like:
-Postpartum recovery that actually works
-Pelvic floor + core healing
-How to return to strength training safely
-What to do when your body feels completely different and foreign
-Why motherhood itself is athletic—and how to own that

These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.”

Make sure to hit follow so you never miss an episode.

Connect with me:
-IG: @drkarlie
-www.karliecausey.com
-https://stan.store/drkarlie

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